Diet | Prebiotics | Probiotics
Probiotics and Prebiotics, A Guide to Gut Health
Probiotics and Prebiotics, A Guide to Gut Health When you have anything “off” with your gut health you need to intervene. Using probiotics and prebiotics in foods as well as in pill format will help with gut health. The probiotics are either contained in foods or you can take them as supplements. The probiotics themselves are the actual bacteria….